What is the shadow?
When we look up at the night sky, we see space, the moon, stars, planets, matter, etc., all working together in perfect harmony as one. There is no separation. The separation we feel from the world and the universe is because there’s separation in us, which is known as our shadow. Shadow work helps you awaken. It’s about going through the un-awakened part of yourself which contains, ego, separation, unhealed trauma, illusion, delusions and conditioning and awakening to the truth. The more you clear the shadow, the more self-aware you become. The more self-aware you become the more aware you are of everything around you. It aids you in becoming one with all. The shadow works as a wall that prevents our energy from moving freely and aligning to our authentic path.
What is shadow work?
Shadow work teaches us to accept, acknowledge, and leave behind in our lives what no longer serves us, such as: separation, evil, negativity, hate, anger, violence, drama, ego, fear, illusion the past and the conditioning of the system. It no longer serves us as we are evolving beyond duality and this 3d reality. We are now in an age where we are embracing true oneness and we are returning to our true nature of oneness. Shadow work requires discipline and you set the pace and path. No two journeys are the same, so don’t worry if someone is doing it differently. All rivers lead to the ocean. Trust yourself and your gut. Your being will not throw you into the deep end. It will take you through healing on the level you are able to understand. There will be challenges but It will help make you stronger. Your shadow is filled with your perspective, beliefs and separations on life. When we look at everything around us, we don’t see things as they are, we see them as we are.
The process of shadow work is called “self-reflection.” We dig into the parts of ourselves that are unhealed, such as, traumas, reactions, relationships, and how our behaviour affects ourselves and others in our everyday lives.
Why do we do shadow work?
We heal these aspects of our being because they no longer serve or align with our higher state of being, the person we’re becoming, or the selfless person we want to be. To simplify it further, we are evolving. To heal, we must face why they were inside us to begin with. You’ll go through many emotions, but you’ll feel lighter and lighter the more you leave your remove the layers from your ego. To access the light inside us we must remove the barriers. Although it may not feel like it at times, shadow work is an extremely rewarding process. Shadow work is a process we do individually. However, you are not alone. There are many people on this planet going through the same process. The universal life force energy is within you and around you. We all arrive at the same place, Oneness. The more we evolve the more we evolve into higher vibrations and frequencies. We leave this 3D world behind and move in 5D (new earth).
Meditation is probably the best. Or, for a beginner, mirror work. Look through a mirror. First ask yourself what the person in the mirror needs. A hug, a friendly smile, love, cheering up? What you need generally shows the areas that need improvement. Then have a look at your negative reactions and presence in life. Are you short-tempered? Do you have jealously in you? Are you selfish? Why are you easily angered, etc.? What are the triggers? And keep digging deeper with the questions until you get to the root of the cause and find closure. Then ask yourself, what separates you from others and remove the ideas of separation. That’s how we heal. We bring all the negative and unhealed parts of ourselves to the surface and process them through emotions. For those that like writing a journal may be beneficial in documenting your experience.
There may be past experiences in life, such as abuse, violence, childhood trauma, and relationships, which will be a similar process. What if another person, such as a parent or an ex-lover, was involved? The answer is easy. Do not read into their negativity. You are not responsible for another’s actions. Their negativity is no longer your negativity. Their separation does not separate you. Their actions are not your burden to carry. Just focus on the closure and healing you need to leave the experience behind. It is hard to forgive the person. However, forgiveness is the greatest way to heal from another’s actions. If we continue blaming, hating, and reliving the experience, then those emotions will always be present in us therefore, we are only punishing ourselves by holding on. Forgiving someone is forgiving the unhealed parts of that person. If they ever enter into shadow work, they too will need to relive their actions. That itself deserves forgiveness for them and yourself to move forward.
After you’ve faced a negative part of yourself, Go for a positive, such as happiness, and find the things that make you happy. It helps to keep us balanced throughout the process. It also teaches us the importance of self-love, and self-care. We don’t leave positive emotions behind. We wouldn’t want anyone to take our happiness away. So why would we take it away from ourselves? We all love positivity, such as happiness, love, peace, kindness, etc. It helps us see through new eyes. We just remove the negativity that blocks our positive perceptions of ourselves and the world.
When we enter a shadow part of ourselves, we tend to look back through our lives. It’s important to not become fixated on the past. The positive helps us become present in the moment.
The more shadow you leave behind, the more you ascend beyond duality. There can’t be opposites when we are one. The world will look less fearful and more beautiful. By changing our perspective, we can change the world. By healing ourselves we heal everything around us. It’s easy to become drawn into shadow work and aligning with our higher self. However, living every day to the fullest is equally important. Our mental, physical, spiritual (energy) and emotional states play a vital role in balancing us in our lives. Good luck on healing.